Tag: wellness

Weekend Arts

So I went back to what soothes my frazzled nerves and calm my chaotic mind – my arts. I don’t know why but I just feel so much at peace,…

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Keeping Seniors Healthy and Happy

For many seniors, the winding up years can be the most difficult emotionally. Their spouse may have passed away, they may be living away from family members, and they may…

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3 Simple Steps to Change Your Life

When the pressures of life get to be a little too much, taking some time to center yourself can mean all the difference. When you feel pulled in so many…

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