Category: mental health

How to be Optimistic in Times of Uncertainty during Covid-19

Who would have thought that we will all find ourselves smack in the middle of a deadly, and very contagious virus in the day and age of advanced technology and…

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My Mental Resilience

I have found myself in those positions where I am no longer happy but the choices I have were all unacceptable and outright selfish. So, I stay, or I carry on despite…

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How Not To Let Past Hurts in Dating and Relationship Ruin Your Mental Health

I had my fair share of crying my pains away, not just once, but several times because of a love that has gone sour, or a relationship that went nowhere….

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3 Ways to Help Alzheimer’s Caregivers Cope

According to the Alzheimer’s Association, more than 16 million people in the United States currently serve as a caregiver for a loved one with some form of dementia. Those caregivers…

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